Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 17 out of 27 nutrient categories
Beef: 17
vs
Beef: 7
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 6 UG | |
| Niacin | 3.6 MG | 2.8 MG | |
| Pantothenic acid | 2.0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 9.5 UG | 2.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Magnesium, Mg | 13 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 362 MG | 182 MG | |
| Potassium, K | 274 MG | 309 MG | |
| Selenium, Se | 21.3 UG | 21 UG | |
| Sodium, Na | 126 MG | 64 MG | |
| Zinc, Zn | 1.0 MG | 5.1 MG |