Beef, New Zealand, imported, manufacturing beef, cooked, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Vitamin B-12 (43% DV).
About Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef, New Zealand, imported, manufacturing beef, cooked, boiled contains 126 calories per 100g serving. It provides 24.2g of protein, 0g of carbohydrates, and 3.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 107 calories.
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