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Beef, New Zealand, imported, manufacturing beef, cooked, boiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Vitamin B-12 (43% DV).
About Beef, New Zealand, imported, manufacturing beef, cooked, boiled
New Zealand manufacturing beef, cooked by boiling. Manufacturing beef refers to lower-grade lean trim used in ground products or processed applications, but here presented as boiled whole or large pieces. The result is very lean and very high in protein - boiling extracts fat into the cooking water, making this one of the leaner cooked beef preparations in the dataset. No carbohydrates, no fiber.
Dietary Information
Beef, New Zealand, imported, manufacturing beef, cooked, boiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, manufacturing beef, cooked, boiled include Zinc, Zn (46% DV) , and Vitamin B-12 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Beef, New Zealand, imported, manufacturing beef, cooked, boiled gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, manufacturing beef, cooked, boiled
See how Beef, New Zealand, imported, manufacturing beef, cooked, boiled compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
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