Beef, New Zealand, imported, manufacturing beef, cooked, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Vitamin B-12 (43% DV).
About Beef, New Zealand, imported, manufacturing beef, cooked, boiled
This beef product consists of imported, manufacturing-grade beef sourced from New Zealand, prepared through boiling. Manufacturing beef typically refers to cuts that are less tender and are often processed into ground beef, sausages, or used as an ingredient in prepared foods. Boiling renders the beef cooked and suitable for consumption.
Nutritionally, this boiled beef is a protein-dense food, providing 24.21g of protein per 100g serving. It contains a low fat content of 3.26g and provides 126 calories. The absence of carbohydrates and fiber makes it a suitable option for low-carb diets.
Due to its high protein content, this boiled beef can be beneficial for muscle building and satiety, potentially aiding in weight management when incorporated into a balanced diet. It can be easily added to soups, stews, or salads after boiling. Its pre-cooked state offers convenience for quick meal preparation.
Dietary Information
Beef, New Zealand, imported, manufacturing beef, cooked, boiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, manufacturing beef, cooked, boiled include Zinc, Zn (46% DV) , and Vitamin B-12 (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Beef, New Zealand, imported, manufacturing beef, cooked, boiled gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, manufacturing beef, cooked, boiled
See how Beef, New Zealand, imported, manufacturing beef, cooked, boiled compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Beef, ground, 90% lean meat / 10% fat, raw
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.