Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 3.0 MG | 234% | |
| Niacin | 13.8 MG | 86% | |
| Pantothenic acid | 9.8 MG | 196% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Vitamin B-12 | 96 UG | 4000% | |
| Vitamin A, RAE | 21,014 UG | 2335% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 397 MG | 32% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 5.7 MG | 637% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (40% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (637% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
About Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
This food item is cooked, boiled beef liver, a variety meat and by-product sourced from New Zealand. Liver is often used in traditional dishes, pâtés, and as a source of nutrients.
Beef liver is a nutrient-dense food, boasting a high protein content of 23.30g per 100g serving, contributing significantly to muscle building and repair. It provides 150 calories per 100g, with a moderate fat content of 4.68g. Carbohydrate content is relatively low at 3.78g per serving, with no fiber.
The high protein content makes this a suitable choice for individuals focused on weight loss by promoting satiety, and for those aiming to increase muscle mass. Due to its concentrated nutrient profile, smaller portions can be incorporated into a balanced diet. It can be sliced and added to stir-fries, used as a filling for savory pies, or blended into sauces for added nutritional value. Care should be taken to source high-quality, ethically raised beef liver to maximize its health benefits.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled include Vitamin B-12 (4000% DV) , Vitamin A, RAE (2335% DV) , Copper, Cu (637% DV) , Riboflavin (234% DV) , and Pantothenic acid (196% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled gets 62% of its calories from protein, 10% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
See how Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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