Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 3.0 MG | 234% | |
| Niacin | 13.8 MG | 86% | |
| Pantothenic acid | 9.8 MG | 196% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Vitamin B-12 | 96 UG | 4000% | |
| Vitamin A, RAE | 21,014 UG | 2335% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 397 MG | 32% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 5.7 MG | 637% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (40% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (637% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
About Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
New Zealand beef liver, boiled. Liver is nutritionally dense in ways the macro numbers don't fully capture - it's loaded with iron, B12, folate, and fat-soluble vitamins in concentrations that make it one of the most nutrient-dense foods available. The cooked version here is relatively lean, moderate in fat, high in protein, and carries a small amount of carbohydrate from residual glycogen. The boiling method produces a milder result than pan-frying, though still distinctively livery.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled include Vitamin B-12 (4000% DV) , Vitamin A, RAE (2335% DV) , Copper, Cu (637% DV) , Riboflavin (234% DV) , and Pantothenic acid (196% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled gets 62% of its calories from protein, 10% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
See how Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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- Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
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