Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 3.0 MG | 234% | |
| Niacin | 13.8 MG | 86% | |
| Pantothenic acid | 9.8 MG | 196% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Vitamin B-12 | 96 UG | 4000% | |
| Vitamin A, RAE | 21,014 UG | 2335% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 397 MG | 32% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 5.7 MG | 637% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (40% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (637% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
About Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled contains 150 calories per 100g serving. It provides 23.3g of protein, 3.8g of carbohydrates, and 4.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 128 calories.
Compare Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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