Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef comes from the rib section, specifically the smaller end near the short loin, and is known for its tenderness and rich flavor. When trimmed to remove all visible fat and cooked by broiling, it becomes a lean protein source that fits well into balanced diets. With nearly 30 grams of protein per 100 grams, it provides a substantial amount of high-quality, complete protein that supports muscle maintenance, immune function, and overall body repair. The fat content is moderate at 7.5 grams, and since it's trimmed to zero inches of fat, much of the saturated fat is reduced, making it a leaner option compared to untrimmed rib cuts. It contains no carbohydrates or fiber, so it pairs well with fiber-rich vegetables or whole grains to create a nutritionally complete meal.
In the kitchen, this beef cut is versatile and shines when cooked with dry heat methods like broiling, grilling, or roasting, which help preserve its natural juices and enhance its beefy flavor. Because it's lean, it benefits from careful cooking to avoid drying out—quick, high-heat methods work best. It's a popular choice for steak dinners, thinly sliced for sandwiches, or served alongside roasted vegetables for a hearty, nutrient-dense plate. For those monitoring fat intake, trimming any remaining fat and choosing appropriate cooking methods can help keep the dish both flavorful and aligned with dietary goals.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (68% DV) , Selenium, Se (62% DV) , Niacin (53% DV) , Zinc, Zn (50% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
See how Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.