Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 111.1 MG | 20% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.4 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
- Good source of Choline, total (20% DV).
About Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Short loin top loin steak, broiled, lean only, 1/8-inch fat, choice. The strip steak after cooking and fat removal - protein climbs significantly from raw while fat is moderate. Broiling gives the exterior good color and a bit of crust while the center stays tender. Choice grade's internal marbling keeps it from tasting flat even after the cap fat is removed. This is the steak that shows up as New York strip on most menus, and the lean-only profile makes it one of the better-balanced options among steakhouse cuts for those watching fat intake.
Dietary Information
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (76% DV) , Selenium, Se (61% DV) , Niacin (54% DV) , Zinc, Zn (50% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
See how Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
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