Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.6 MG | 42% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 61.8 MG | 11% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
This beef cut, specifically top loin steak (boneless, lip-on), offers a lean protein source after being trimmed to 1/8" fat, cooked, and grilled. Commonly known as a strip steak or New York strip, it's a popular choice for grilling, pan-searing, or broiling, and is often enjoyed as a main course.
The nutritional profile highlights its high protein content, making it beneficial for muscle building and satiety. The fat content, while present, is reduced through trimming, which contributes to a moderate calorie count of 264 per 100g. The absence of carbohydrates and fiber means it fits well into low-carb diets like keto or carnivore. Its substantial protein and fat content can also be suitable for those aiming to gain weight or increase caloric intake, especially when paired with carbohydrate-rich sides.
To incorporate this steak into a balanced meal, consider pairing it with roasted vegetables and a side of quinoa or brown rice. For those focusing on weight loss, a large serving of non-starchy vegetables can help create a filling and nutritious meal. The steak can also be sliced and added to salads or used in stir-fries for a protein boost.
Dietary Information
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (78% DV) , Selenium, Se (45% DV) , Niacin (42% DV) , Zinc, Zn (38% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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