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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.2 UG | 131% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Grilled boneless ribeye filet trimmed to zero fat and taken from the separable lean only - this is the choice-grade cut at its leanest, with most of the well-marbled fat cap removed before cooking. What remains is a solidly high-protein piece of beef with moderate fat from the intramuscular marbling that gives ribeye its signature flavor. It fits well in a higher-protein diet where you still want the eating quality of a premium steak without the richest, fattiest version of the cut.
Dietary Information
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (131% DV) , Zinc, Zn (65% DV) , Selenium, Se (61% DV) , Niacin (36% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 55% of its calories from protein, 1% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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