Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.2 UG | 131% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This cut of beef is derived from the ribeye, specifically the filet portion, with all visible fat meticulously trimmed to ensure a lean profile. The "choice" designation indicates high quality with good marbling, although that marbling is minimized in this preparation. Cooked via grilling, this method imparts a distinct flavor while retaining moisture.
As a protein powerhouse, this lean beef option provides 28.35g of protein per 100g serving, crucial for muscle building and repair. The low carbohydrate content (0.51g) makes it suitable for low-carb diets. While containing 10.26g of fat, the removal of all visible fat results in a significantly lower fat percentage compared to a standard ribeye. The 208 calories per 100g makes it a relatively calorie-conscious choice for those watching their weight.
This grilled ribeye filet can be incorporated into various meals. It pairs well with roasted vegetables for a balanced, nutrient-dense dish, or can be sliced and added to salads for a protein boost. Its lean nature makes it a valuable addition to diets focused on weight management or muscle gain, offering a satisfying and flavorful source of essential amino acids.
Dietary Information
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (131% DV) , Zinc, Zn (65% DV) , Selenium, Se (61% DV) , Niacin (36% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 55% of its calories from protein, 1% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
See how Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.