Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 111.3 MG | 20% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 6.9 MG | 62% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Choline, total (20% DV).
- Rich source of Vitamin B-12 (80% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the shoulder area of the cow, specifically the arm portion, and is known for its rich flavor and versatility in cooking. When trimmed to remove excess fat and cooked using moist heat methods like braising, it becomes tender and develops a deep, savory taste. The braising process involves slow cooking in liquid, which helps break down the connective tissues, resulting in a melt-in-your-mouth texture. This method also allows the meat to absorb the flavors of herbs, spices, and other ingredients in the cooking liquid, making it a favorite for hearty dishes like pot roasts, stews, and soups.
Nutritionally, this beef cut is an excellent source of high-quality protein, providing all essential amino acids needed for muscle repair and growth. It is also rich in important micronutrients such as iron, which supports oxygen transport in the blood, and zinc, which plays a role in immune function and wound healing. While it contains a moderate amount of fat, trimming it to remove visible fat helps reduce overall fat content, making it a leaner option compared to other cuts. However, it’s worth noting that it contains no carbohydrates or fiber, so pairing it with nutrient-dense vegetables or whole grains can create a balanced meal. This beef is a great choice for those looking to incorporate nutrient-rich, protein-packed foods into their diet while enjoying the comfort of slow-cooked, flavorful dishes.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (80% DV) , Zinc, Zn (62% DV) , Selenium, Se (51% DV) , Niacin (26% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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