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Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (49% DV).
About Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
New Zealand brisket point end, lean only, braised until fully cooked, is one of the higher-protein entries in this batch. Long braising renders out most separable fat and concentrates the lean tissue significantly. Brisket point carries more intramuscular fat than the flat, but trimmed lean it still comes out relatively light on fat for braised beef. The collagen in brisket converts to gelatin during long cooking, giving the braising liquid body and the meat a silky, tender quality even though the protein numbers look almost like a lean steak.
Dietary Information
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised include Vitamin B-12 (49% DV) , Zinc, Zn (47% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
See how Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
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