Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-12 (49% DV).
About Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
This cut of beef comes from the point end of the brisket, a flavorful and moderately fatty section known for its rich taste and tender texture when cooked slowly. As a lean cut, it provides a substantial amount of high-quality protein—about 34.5 grams per 100 grams—making it an excellent choice for those looking to support muscle maintenance and overall protein intake. With zero carbohydrates and fiber, it's naturally low in sugars and plant-based components, aligning well with low-carb or ketogenic dietary patterns. The fat content is moderate at 7.1 grams per 100 grams, with a portion of that being saturated fat, so portion control can be beneficial for those monitoring fat intake.
Braising is a classic method for preparing this cut, as the slow, moist heat breaks down connective tissue, resulting in a tender, juicy dish. It's commonly used in hearty stews, pot roasts, and braised dishes where deep flavor development is desired. Because it's lean yet flavorful, it pairs well with vegetables, herbs, and spices, allowing for nutrient-dense, satisfying meals. Its high protein content and absence of carbs make it a versatile ingredient for balanced, protein-forward diets.
Dietary Information
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised include Vitamin B-12 (49% DV) , Zinc, Zn (47% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
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