Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 3.1 UG | 130% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (130% of Daily Value per 100g).
About Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
This cut comes from the smaller end of the beef rib section, prized for its tenderness and rich marbling. With 17.5 grams of protein per 100 grams, it provides a substantial amount of complete protein, delivering all essential amino acids needed for muscle repair and maintenance. The fat content is significant at 22.1 grams, but trimming to zero inches of external fat helps reduce excess saturated fat while retaining the natural intramuscular fat that contributes to its flavor and juiciness. Being carb-free and fiber-free, it fits well into low-carb and ketogenic eating patterns, though portion control is important for those monitoring fat intake.
In the kitchen, this cut is versatile and shines when cooked with dry heat methods such as grilling, pan-searing, or roasting. Its tenderness makes it ideal for quick-cooking techniques that preserve its juiciness, and it's often seasoned simply with salt, pepper, and herbs to let the natural beef flavor stand out. Many chefs and home cooks use it for premium steaks or roast preparations, where the marbling melts during cooking to create a succulent texture. When planning meals, pairing it with fiber-rich vegetables or whole grains can help balance the meal's nutritional profile while complementing its hearty flavor.
Dietary Information
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (130% DV) , Zinc, Zn (35% DV) , Selenium, Se (30% DV) , Vitamin B-6 (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
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