Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 57.1 MG | 10% | |
| Vitamin B-12 | 1.9 UG | 81% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (81% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
This cut of beef comes from the short loin and includes both the tenderloin and strip steak on either side of a T-shaped bone. When trimmed to 1/8" fat and cooked by grilling, it offers a lean yet flavorful option for those who enjoy red meat. The grilling method helps render some of the fat while preserving the meat's natural juices and creating a savory crust. This particular cut strikes a balance between tenderness and taste, making it a popular choice for steak lovers.
Nutritionally, this beef provides an excellent source of high-quality protein, delivering 25.2 grams per 100-gram serving. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. While it contains 19.2 grams of fat per serving, trimming to 1/8" helps moderate the fat content compared to untrimmed versions. Those monitoring their fat intake might consider this a moderate-fat option. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic dietary patterns. This steak works well as a protein centerpiece in meals, paired with vegetables or salads, and can be seasoned simply with salt and pepper to highlight its natural flavor.
Dietary Information
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (81% DV) , Selenium, Se (45% DV) , Vitamin B-6 (39% DV) , Zinc, Zn (35% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled gets 36% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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