Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 74.2 MG | 13% | |
| Vitamin B-12 | 4.3 UG | 180% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Raw boneless shoulder top blade steak across all grades, trimmed to zero fat, skews lean from the start. The shoulder works hard on a live animal, so the muscle fiber is tight, but the blade portion of the shoulder has a line of connective tissue running through it that softens with proper cooking. Raw, the fat content is already modest, making it one of the leaner raw beef options before cooking even begins.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (180% DV) , Zinc, Zn (69% DV) , Selenium, Se (41% DV) , Niacin (24% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.