Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 49 MG | 9% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 29.5 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This tender and flavorful cut comes from the rib section of the cow, known for its marbling and rich taste. When prepared by roasting, it develops a savory crust while maintaining a juicy interior. The generous marbling contributes to its high fat content, which provides a concentrated source of energy and enhances the meat's succulence. This cut delivers substantial protein, making it valuable for muscle maintenance and repair. It's also a notable source of essential nutrients including vitamin B12, zinc, and iron, particularly heme iron which is highly bioavailable.
Due to its richness, this cut works beautifully as a centerpiece for special occasions or hearty family meals. The roasting method allows the fat to render slowly, basting the meat from within and creating complex flavors. Many cooks prefer to season it simply with salt and pepper to let the natural beef flavor shine, though herbs like rosemary and thyme complement it well. When serving, portion control helps balance its nutritional profile within a meal. Pairing it with fiber-rich vegetables and whole grains can create a more nutritionally complete plate while still enjoying this indulgent cut's distinctive qualities.
Compare Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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