Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 63.6 MG | 12% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
This versatile cut of meat comes from various sections of the animal that have been trimmed of excess fat, leaving a lean yet flavorful option for cooking. With nearly 21 grams of protein per 100-gram serving, it provides a substantial amount of high-quality complete protein, which is essential for muscle maintenance, tissue repair, and overall body function. The fat content is moderate at 8 grams per serving, making it a relatively lean choice compared to untrimmed cuts. Since it contains no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns. The absence of carbohydrates also means it won't cause blood sugar spikes, making it a suitable protein source for those managing glucose levels.
In the kitchen, this meat is incredibly adaptable. It can be used in stir-fries, stews, or slow-cooked dishes where its tenderness and flavor can shine without the heaviness of excess fat. Because it's raw and trimmed, it's best suited for recipes where you can control the cooking method and seasoning, allowing you to keep meals both nutritious and delicious. Whether grilled, roasted, or braised, it offers a satisfying, protein-rich foundation for balanced meals.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (93% DV) , Selenium, Se (44% DV) , Zinc, Zn (43% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
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