Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.2 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 31 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
This cut of beef is a flavorful and tender roast taken from the rib section, known for its marbling and rich taste. When prepared by roasting, it develops a savory crust while remaining juicy inside. With nearly 25 grams of protein per 100 grams, it's an excellent source of high-quality protein, which supports muscle maintenance, tissue repair, and overall body function. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic dietary patterns. However, it also provides almost 20 grams of fat per serving, including a mix of saturated and unsaturated fats, so portion control is important for those monitoring fat intake.
In the kitchen, this roast is often seasoned simply with salt, pepper, and herbs, then slow-roasted to bring out its natural flavors. It's a popular choice for holiday meals, Sunday dinners, or special occasions, and pairs well with roasted vegetables, mashed potatoes, or a fresh salad. For balanced nutrition, it can be served alongside fiber-rich sides or leafy greens. Because of its fat content, trimming excess fat before cooking or choosing leaner cuts can help reduce calorie density while still enjoying its satisfying taste and texture.
Dietary Information
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (84% DV) , Selenium, Se (56% DV) , Zinc, Zn (55% DV) , Niacin (33% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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