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Beef, cured, corned beef, brisket, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 69.2 MG | 13% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 973 MG | 42% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.8 UG | 60% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, cured, corned beef, brisket, cooked
Cooked corned beef brisket is what most people recognize from the deli counter or a Saint Patrick's Day meal. After long, slow boiling or braising, the tough connective tissue in the brisket breaks down and the meat becomes tender and sliceable. Fat and protein are both present in substantial amounts, carbohydrates are negligible, and the sodium from curing remains high. The flavor is savory, slightly tangy, and deeply seasoned from the brine. It pairs naturally with cabbage, potatoes, and mustard, and slices well for sandwiches once cooled.
Dietary Information
Beef, cured, corned beef, brisket, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, cured, corned beef, brisket, cooked include Vitamin B-12 (68% DV) , Selenium, Se (60% DV) , Sodium, Na (42% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 251 calories per 100 grams, Beef, cured, corned beef, brisket, cooked gets 29% of its calories from protein, 1% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, cured, corned beef, brisket, cooked
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