Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 97.9 MG | 18% | |
| Vitamin B-12 | 3.0 UG | 124% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 29.1 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (124% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
This food item is a cut of beef known as chuck clod roast, sourced from the shoulder region of the cow. This particular preparation involves removing all visible fat before cooking, resulting in a lean and protein-rich food source. It is cooked via roasting, a dry-heat method that enhances flavor and tenderness.
This cut is an excellent source of protein, crucial for muscle building, repair, and overall bodily function. Notably, it features a high protein content (25.70g per 100g) alongside a relatively moderate calorie count (207.00 calories per 100g) and minimal fat (10.84g per 100g). With no carbohydrate or fiber content, it is suitable for low-carb diets.
The lean profile of this roast makes it a valuable addition to weight loss plans, as it provides satiety without excessive calories. Its high protein content also supports muscle growth and maintenance. When incorporating it into meals, consider pairing it with a variety of non-starchy vegetables for a balanced and nutritious dish. Roasting the beef with herbs and spices can further enhance its flavor profile without adding unnecessary fats or calories.
Dietary Information
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (124% DV) , Zinc, Zn (55% DV) , Selenium, Se (53% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
See how Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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