Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 106.2 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 186 calories per 100g serving. It provides 27.9g of protein, 0g of carbohydrates, and 7.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 158 calories.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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