Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 106.2 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef is flank steak, specifically the separable lean portion, meticulously trimmed to contain zero grams of fat. It has been cooked using a broiling method and includes all USDA grades. Flank steak is a versatile cut often used in dishes like fajitas, stir-fries, or simply grilled and sliced.
This lean protein source provides 27.89 grams of protein per 100g serving while containing only 7.40 grams of fat and zero carbohydrates and fiber, resulting in a calorie count of 186. Notable for its high protein content, it contributes to muscle growth and satiety. The absence of carbohydrates makes it a suitable choice for low-carb diets.
Its lean profile makes it a popular option for those focused on weight loss or muscle building. To incorporate it into meals, consider marinating the steak for added flavor and tenderness before broiling. Slice thinly against the grain for optimal texture. Pair it with a variety of non-starchy vegetables for a balanced and nutritious meal.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (67% DV) , Selenium, Se (58% DV) , Niacin (50% DV) , Zinc, Zn (46% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
See how Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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