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Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 106.2 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Flank steak, lean only, trimmed completely, broiled across all grades, is a workhorse cut that delivers strong protein with moderate fat. Broiling is one of the best methods for flank - high heat, short time, minimal added fat. The result is a reasonably lean cooked steak with good flavor, especially if the meat was marinated beforehand. Grain is long and pronounced, so slicing against it is essential for an acceptable texture. Skip that step and it becomes significantly chewier than it needs to be.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (67% DV) , Selenium, Se (58% DV) , Niacin (50% DV) , Zinc, Zn (46% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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