Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 90.1 MG | 16% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Vitamin B-12 (44% DV).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Raw flank steak, lean only, trimmed to zero fat, across all grades. Flank is a flat, strongly-grained abdominal muscle with good flavor and moderate fat even before cooking. Trimming away the external fat brings the fat level down without removing any of the intramuscular fat responsible for taste. Protein is solid. This is a popular cut for fajitas, stir-fry preparations, and Korean-style barbecue, where thin slicing and high-acid marinades tame the chew.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw include Selenium, Se (48% DV) , Vitamin B-12 (44% DV) , Niacin (42% DV) , Zinc, Zn (36% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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