Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 90.1 MG | 16% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Vitamin B-12 (44% DV).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
This cut of beef is derived from the flank, a primal cut located on the underside of the animal. Characterized by its lean composition and robust flavor, it's a popular choice for grilling, broiling, or pan-searing, often used in dishes like fajitas, stir-fries, and London broil. This particular preparation specifies that all visible fat has been trimmed away, resulting in a very lean profile.
Providing 21.57g of protein per 100g serving and only 5.47g of fat, it's a nutrient-dense food. As a good source of protein, it can be beneficial for muscle building and repair. The low fat content makes it suitable for weight management diets, offering satiety without excessive caloric intake.
The absence of carbohydrates and fiber means it won't significantly impact blood sugar levels, making it suitable for low-carb diets. To incorporate it into meals, consider marinating for added flavor and tenderness before cooking. Due to its leanness, it's best cooked to medium-rare or medium to avoid toughness. Pair it with vegetables and whole grains for a balanced meal.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw include Selenium, Se (48% DV) , Vitamin B-12 (44% DV) , Niacin (42% DV) , Zinc, Zn (36% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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