Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 20 out of 29 nutrient categories
Beef: 20
vs
Beef: 7
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65.6 MG | |
| Folate, total | 98 UG | 3 UG | |
| Niacin | 8.0 MG | 3.9 MG | |
| Pantothenic acid | 4.0 MG | 0.6 MG | |
| Riboflavin | 2.8 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 419 UG | 4 UG | |
| Vitamin B-12 | 27.5 UG | 2.9 UG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Magnesium, Mg | 17 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 257 MG | 175 MG | |
| Potassium, K | 262 MG | 291 MG | |
| Selenium, Se | 141 UG | 19.1 UG | |
| Sodium, Na | 182 MG | 77 MG | |
| Zinc, Zn | 1.9 MG | 6.7 MG |