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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 126.7 MG | 23% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 8 MG | 73% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
The point half of brisket holds significantly more intramuscular fat than the flat, and the numbers bear that out clearly. Fat dominates the profile here, with protein present but secondary. Zero carbohydrates. Braising concentrates the richness further. This is the cut favored for burnt ends in barbecue tradition, where the high fat content is considered an asset rather than a drawback.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (101% DV) , Zinc, Zn (73% DV) , Selenium, Se (62% DV) , Niacin (30% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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