Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 126.7 MG | 23% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 8 MG | 73% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the lower chest area of the cow and is known for its rich flavor and dense texture. When prepared properly, it becomes tender and succulent, making it a favorite for slow-cooked dishes. The flat half refers to a specific portion that is leaner than other brisket cuts, especially when trimmed to remove all surface fat. Cooking methods like braising are ideal because they break down the connective tissue over time, resulting in a melt-in-your-mouth consistency.
Nutritionally, this cut is an excellent source of high-quality protein, offering over 33 grams per 100-gram serving. It contains no carbohydrates, making it suitable for low-carb or ketogenic diets. With 7 grams of fat and only 205 calories per 100 grams, it's a relatively lean option among red meats. It also provides essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune function. Its versatility in the kitchen makes it a popular choice for dishes such as pot roast, stews, and sandwiches, where its hearty flavor can shine through.
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