Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 6.3 MG | 58% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 31.8 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (29% DV).
About Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef comes from the rib section and is known for its rich marbling, which contributes to its tender texture and robust flavor. When prepared without the lip and trimmed to remove surface fat, it becomes a leaner option while still maintaining its characteristic juiciness. The grilling method enhances its natural flavors through caramelization, creating a satisfying crust while keeping the interior moist.
Nutritionally, this beef provides a substantial amount of high-quality protein, making it an excellent choice for those looking to meet their daily protein needs. It contains no carbohydrates or fiber, which may be beneficial for those following low-carb or ketogenic diets. The fat content, while present, can be managed through trimming and cooking methods. This cut also supplies essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In cooking, this versatile cut shines when grilled to medium-rare or medium doneness to preserve its tenderness. It pairs well with simple seasonings like salt, pepper, and garlic, allowing its natural beef flavor to take center stage. Many people enjoy it as a standalone main course, sliced for sandwiches, or served alongside roasted vegetables for a balanced meal. For those mindful of portion sizes, pairing a moderate serving with fiber-rich vegetables can create a satisfying and nutritionally balanced plate.
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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