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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 6.3 MG | 58% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 31.8 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (29% DV).
About Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Grilled boneless ribeye carries a reputation as one of the richest cuts on the steer, and the fat-to-protein ratio here reflects that. Even lean portions of ribeye hold significant intramuscular fat, which is what produces the characteristic juicy texture and flavor when cooked over direct heat. Protein content is solid, but this is not a lean-protein choice. Served with nothing but salt, pepper, and a hot grill, it needs little else. Occasional eating at its most satisfying.
Dietary Information
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (92% DV) , Zinc, Zn (58% DV) , Selenium, Se (58% DV) , Niacin (32% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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