Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 55.1 MG | 10% | |
| Vitamin B-12 | 5.5 UG | 228% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (43% DV).
- Good source of Niacin (25% DV).
- Good source of Pantothenic acid (23% DV).
About Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
This cut comes from the plate section of the cow, specifically the outside skirt, and is known for its rich flavor and coarse texture. Because it's trimmed to 0" fat, it retains a moderate fat content—about 18.4 grams per 100 grams—which contributes to its juiciness and taste. With nearly 18 grams of protein per serving, it's a solid source of high-quality protein, making it a popular choice for those looking to meet their daily protein needs. While it does contain more fat than leaner cuts, the fat also carries fat-soluble vitamins and can enhance satiety. It's naturally free of carbohydrates and fiber, fitting well into low-carb and ketogenic eating patterns.
In the kitchen, this steak shines when marinated and cooked quickly over high heat, such as grilling or pan-searing, to preserve its tenderness and flavor. Its loose grain structure makes it ideal for absorbing marinades, often featuring bold ingredients like lime, garlic, and spices. It's a staple in dishes like fajitas, tacos, and stir-fries, where its robust taste can stand up to strong seasonings. Slicing it thinly against the grain after cooking helps maximize tenderness. While it's a flavorful and nutrient-dense option, those mindful of saturated fat intake may want to enjoy it in moderation and balance it with plenty of vegetables or whole grains in their meals.
Compare Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
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