Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 69 MG | 13% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Whole rib section covering ribs six through twelve, raw, with lean and fat together. Fat runs well ahead of protein in the raw state, reflecting the rib's reputation as one of the richest primal sections. No carbs, no fiber. This is the cut that turns into prime rib and ribeye, prized for flavor that fat delivers.
Dietary Information
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (118% DV) , Zinc, Zn (34% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
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