Beef, New Zealand, imported, ribs prepared, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (49% DV).
About Beef, New Zealand, imported, ribs prepared, raw
New Zealand ribs, prepared cut, raw. Sitting at a moderate fat level with decent protein, this entry likely represents prepared rib sections with some fat retained - not as fatty as the navel-end brisket entries but richer than the lean-only muscle cuts. No carbohydrates. Raw weight will drop substantially once braised or grilled, concentrating both protein and fat in the finished product.
Dietary Information
Beef, New Zealand, imported, ribs prepared, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, ribs prepared, raw include Vitamin B-12 (49% DV) , Zinc, Zn (36% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Beef, New Zealand, imported, ribs prepared, raw gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, ribs prepared, raw
See how Beef, New Zealand, imported, ribs prepared, raw compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, ribs prepared, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
- Beef, New Zealand, imported, ribs prepared, raw vs Beef, variety meats and by-products, tripe, cooked, simmered
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