Beef, New Zealand, imported, ribs prepared, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (49% DV).
About Beef, New Zealand, imported, ribs prepared, raw
This is raw, imported New Zealand beef ribs, ready for preparation. Beef ribs are a popular cut often used for grilling, smoking, or braising, resulting in tender and flavorful dishes.
Nutritionally, this cut is a good source of protein, providing 21.31g per 100g serving, essential for muscle building and repair. With 146 calories and 6.78g of fat per serving, it can be a valuable part of various diets. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
For those focused on weight loss, lean preparation methods like grilling can help minimize added fats. Individuals aiming to increase muscle mass will benefit from the high protein content.
To incorporate this into meals, consider slow-cooking or smoking the ribs for maximum tenderness. Marinating beforehand can enhance the flavor profile. Pair the cooked ribs with a variety of vegetables or a fresh salad for a balanced meal.
Dietary Information
Beef, New Zealand, imported, ribs prepared, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, ribs prepared, raw include Vitamin B-12 (49% DV) , Zinc, Zn (36% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Beef, New Zealand, imported, ribs prepared, raw gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, ribs prepared, raw
See how Beef, New Zealand, imported, ribs prepared, raw compares to other foods in terms of nutrition:
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