Beef, New Zealand, imported, ribs prepared, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (49% DV).
About Beef, New Zealand, imported, ribs prepared, raw
Beef, New Zealand, imported, ribs prepared, raw contains 146 calories per 100g serving. It provides 21.3g of protein, 0g of carbohydrates, and 6.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 165 calories.
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