Know what is on your plate.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 80.1 MG | 15% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.4 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Top round roast, lean only, roasted - all grades averaged together. Cooking concentrates the protein substantially, and the lean-only preparation keeps fat minimal. This is a workhorse cut for meal prep: roast a large piece on Sunday, slice thin, and the cold beef holds up well in sandwiches and salads all week.
Dietary Information
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (85% DV) , Selenium, Se (50% DV) , Niacin (50% DV) , Vitamin B-6 (46% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted gets 74% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
See how Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, variety meats and by-products, kidneys, cooked, simmered
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, variety meats and by-products, liver, raw
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, variety meats and by-products, pancreas, raw
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, variety meats and by-products, pancreas, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.