Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 80.1 MG | 15% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.4 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
This beef product is a lean cut of top round roast, prepared boneless and with all visible fat trimmed to 0 inches before cooking. It is roasted to completion and represents an "all grades" composite, providing a standardized nutritional profile.
Commonly used as a primary protein source in meals, this lean beef offers significant nutritional benefits. It is particularly high in protein, crucial for muscle building and repair, and relatively low in fat, making it a suitable option for individuals focused on weight management or reducing dietary fat intake. The absence of carbohydrates and fiber further supports its role in low-carb diets.
Its high protein content makes this roast an excellent choice for athletes and those seeking to increase their protein intake. Incorporate it into salads, sandwiches, or serve it as a main course alongside vegetables for a balanced and nutritious meal. The lean nature of this cut allows for versatile preparation methods beyond roasting, such as slicing thinly for stir-fries or using in lean protein bowls.
Dietary Information
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted include Vitamin B-12 (85% DV) , Selenium, Se (50% DV) , Niacin (50% DV) , Vitamin B-6 (46% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted gets 74% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
See how Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
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