Beef, ground, 90% lean meat / 10% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 66.1 MG | 12% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Beef, ground, 90% lean meat / 10% fat, raw
This raw ground beef product is comprised of 90% lean meat and 10% fat, making it a versatile ingredient for numerous culinary applications. Commonly used in dishes like burgers, tacos, meatloaf, and pasta sauces, it offers a readily available source of animal protein.
A 100g serving provides 20g of protein and 10g of fat, totaling 176 calories, with no carbohydrates or fiber. The high protein content supports muscle growth and repair, making it a valuable addition to diets focused on muscle building or weight management. The relatively low fat content, compared to other ground beef options, makes it a leaner choice for those monitoring their fat intake.
Incorporating this 90/10 ground beef into meals can be easily achieved by substituting it for higher-fat ground beef options. Ensure proper cooking to an internal temperature of 160°F (71°C) to eliminate any potential health risks associated with raw meat consumption. Its versatility allows for integration into a wide range of recipes, providing a nutritious and protein-rich component.
Dietary Information
Beef, ground, 90% lean meat / 10% fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 90% lean meat / 10% fat, raw include Vitamin B-12 (92% DV) , Zinc, Zn (44% DV) , Niacin (32% DV) , Selenium, Se (30% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Beef, ground, 90% lean meat / 10% fat, raw gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 90% lean meat / 10% fat, raw
See how Beef, ground, 90% lean meat / 10% fat, raw compares to other foods in terms of nutrition:
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