Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (139% of Daily Value per 100g).
About Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
This cut of beef comes from the lower leg of the cow, where the muscles work hard, making the meat naturally lean yet rich in connective tissue. Because it's trimmed to remove surface fat, it contains minimal fat content while still delivering a hearty dose of high-quality protein. Its nutritional profile makes it a solid choice for those looking to increase protein intake without excess calories or saturated fat. The absence of carbohydrates and fiber is typical for pure meat cuts, and it provides essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health.
In the kitchen, this cut is prized for slow-cooking methods that break down its tough fibers and release deep, savory flavors. It's a popular choice for hearty stews, soups, and braises, where long, gentle heat transforms it into tender, melt-in-your-mouth bites. Some cooks also use it for making rich bone broth, taking advantage of its marrow and connective tissue to create a nutrient-dense base. While it's not ideal for quick grilling due to its toughness, its versatility in slow-cooked dishes makes it a staple for comfort meals and nutrient-packed recipes.
Dietary Information
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (139% DV) , Zinc, Zn (63% DV) , Niacin (36% DV) , Selenium, Se (32% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
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