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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (139% of Daily Value per 100g).
About Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Shank crosscuts are a working-muscle cut, taken from the lower leg, that contain a fair amount of connective tissue alongside genuinely lean meat. In the raw state, the fat content is low and the protein is respectable, making it a solid starting point for long-cooked dishes. Osso buco-style preparations suit it best, where the surrounding liquid slowly breaks down the collagen.
Dietary Information
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (139% DV) , Zinc, Zn (63% DV) , Niacin (36% DV) , Selenium, Se (32% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
See how Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
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