Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 92.1 MG | 17% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.9 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
USDA choice T-bone broiled with lean and fat combined runs richer than the all-grades average, as expected from the more marbled choice tier. Fat content is meaningfully higher than select, and the calorie load is heavier. Those paying for choice grade get a juicier, more flavorful steak, but the lean-only cut is the better pick if the goal is maximizing protein relative to fat.
Dietary Information
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (91% DV) , Zinc, Zn (42% DV) , Niacin (27% DV) , Vitamin B-6 (21% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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