Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 62.1 MG | 11% | |
| Vitamin B-12 | 4.2 UG | 174% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (36% DV).
About Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
This lean cut of beef comes from the loin section, specifically the tenderloin, which is known for being one of the most tender and prized parts of the animal. When trimmed to remove all visible fat and cooked by roasting, it offers a high-protein, relatively low-fat option for those seeking quality meat in their diet. With nearly 27 grams of protein per 100 grams, it's an excellent source for supporting muscle maintenance and repair, making it a popular choice among athletes and those on high-protein meal plans. The minimal carbohydrate content also makes it suitable for low-carb and ketogenic diets.
In the kitchen, this cut is often prepared whole as a roast for special occasions, sliced into medallions for quick pan-searing, or used as the base for dishes like beef Wellington. Its mild flavor and tender texture pair well with a variety of seasonings, from simple salt and pepper to more complex herb crusts or red wine reductions. Because it's so lean, care should be taken not to overcook it, as it can become dry. Pairing it with a light sauce or serving it slightly pink in the center helps maintain its juiciness and enhances the dining experience.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (174% DV) , Selenium, Se (46% DV) , Vitamin B-6 (39% DV) , Niacin (36% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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