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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 4.0 UG | 165% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Zinc, Zn (38% DV).
- Rich source of Vitamin B-12 (165% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
New Zealand beef tongue, boiled. Tongue is one of the fattier offal cuts, and boiling concentrates that fat significantly as moisture cooks away. The result here is rich - higher in fat than protein by weight, with a small carbohydrate contribution and no fiber. Boiled tongue is traditionally peeled while hot, then sliced thin. The texture is smooth and yielding in a way that's distinct from skeletal muscle, with a rich, mild beef flavor.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled include Vitamin B-12 (165% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled gets 27% of its calories from protein, 5% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
See how Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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- Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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