Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 110.2 MG | 20% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (26% DV).
- Good source of Choline, total (20% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the shoulder area of the cow and is known for its rich flavor and tenderness when cooked properly. It's a lean option when trimmed to remove excess fat, making it a good source of high-quality protein while keeping the fat content moderate. A 100-gram serving provides nearly 29 grams of protein, which is essential for muscle maintenance, immune function, and overall body repair. While it contains no carbohydrates or fiber, it does deliver important micronutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Because of its connective tissue, this cut benefits from slow, moist cooking methods like braising, which break down the fibers and create a tender, flavorful result. It's commonly used in pot roasts, stews, and braised dishes, often paired with vegetables and herbs for a balanced meal. Its robust taste also makes it a satisfying choice for those following higher-protein or lower-carb eating patterns. When prepared without heavy sauces or added fats, it can fit well into a health-conscious diet while still delivering hearty, comforting meals.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (89% DV) , Zinc, Zn (61% DV) , Selenium, Se (49% DV) , Niacin (26% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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