Know what is on your plate.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 110.2 MG | 20% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (26% DV).
- Good source of Choline, total (20% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Under blade pot roast cut boneless from the chuck, select grade with fat intact, braised until tender. Fat content runs fairly high given that no trimming was applied, though the collagen conversion during long moist cooking creates a gelatinous, unctuous texture that makes this cut popular in pot roast preparations. Protein is solid. Zero carbohydrates.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (89% DV) , Zinc, Zn (61% DV) , Selenium, Se (49% DV) , Niacin (26% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
See how Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.