Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 118.3 MG | 22% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 10.3 MG | 93% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.7 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 31.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (22% DV).
- Good source of Choline, total (22% DV).
About Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
This cut comes from the shoulder area of cattle and is known for its rich, beefy flavor and moderate tenderness when cooked properly. It contains a significant amount of connective tissue, which breaks down during slow cooking methods like braising, resulting in a moist and flavorful dish. When trimmed to remove all surface fat, it becomes a leaner option while still maintaining its characteristic taste and texture.
Nutritionally, this protein source provides an impressive 31.1g of protein per 100g serving, making it excellent for muscle maintenance and repair. With 253 calories per serving and 13.3g of fat, it offers substantial energy while being relatively moderate in fat content compared to other cuts. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic dietary approaches. The high protein content, combined with essential nutrients like iron, zinc, and B vitamins, particularly B12, supports various bodily functions including oxygen transport, immune health, and energy metabolism.
This versatile cut shines in slow-cooked dishes where its tough fibers transform into tender, succulent meat. Popular preparations include pot roast, beef stew, and shredded beef for tacos or sandwiches. The braising method, which involves searing followed by slow cooking in liquid, is particularly effective at maximizing flavor while ensuring tenderness. Many home cooks appreciate this cut for its affordability and ability to feed a family, as it often yields generous portions when properly prepared.
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