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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 118.3 MG | 22% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 10.3 MG | 93% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.7 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 31.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (22% DV).
- Good source of Choline, total (22% DV).
About Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Under blade pot roast, boneless, choice grade, lean only after trimming, braised. Choice marbling shows up even in the lean-only figures with moderate fat, though protein dominates. The chuck under blade sits below the top blade and above the arm, making it well-suited to long braises where the fat and collagen render slowly. Zero carbohydrates.
Dietary Information
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (103% DV) , Zinc, Zn (93% DV) , Selenium, Se (49% DV) , Riboflavin (22% DV) , and Choline, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 49% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
See how Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
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