Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 10.5 MG | 95% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 33.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (37% DV).
About Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
This cut of beef comes from the leg of the cow, where the muscles are well-exercised and connective tissue is abundant. When simmered slowly, the tough fibers break down into tender, flavorful meat, making it ideal for hearty dishes like soups, stews, and braises. The long, moist cooking process also allows the marrow and gelatin from the bones and connective tissue to enrich the broth, creating a deeply satisfying base for meals.
Nutritionally, it stands out as an excellent source of high-quality protein, offering over 33 grams per 100-gram serving to support muscle maintenance and repair. It's naturally free of carbohydrates and fiber, making it a good fit for low-carb or ketogenic eating patterns. With 6.4 grams of fat per serving, most of which is trimmed away, it's relatively lean while still delivering essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Its rich, meaty flavor and nutrient density make it a valuable addition to balanced, protein-focused meals.
Dietary Information
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered include Vitamin B-12 (158% DV) , Zinc, Zn (95% DV) , Selenium, Se (55% DV) , Niacin (37% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
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