Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 85.4 MG | 16% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 9.3 MG | 84% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.7 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (84% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the shoulder area of the cow, specifically the under blade section, which is known for its rich marbling and deep flavor. When trimmed to minimal fat and cooked using moist heat methods like braising, it becomes exceptionally tender while retaining its hearty taste. The cooking process breaks down the connective tissues, making it an ideal choice for slow-cooked dishes such as pot roasts, stews, and braised preparations.
Nutritionally, this beef provides a substantial amount of high-quality protein, making it valuable for muscle maintenance and overall body function. With nearly 27 grams of protein per 100-gram serving, it's particularly beneficial for those looking to meet their daily protein requirements. The fat content, while moderate at 19 grams per serving, contributes to satiety and helps with the absorption of fat-soluble vitamins. Since it's trimmed to minimal fat, it offers a leaner option compared to untrimmed cuts. This makes it a suitable choice for those monitoring their fat intake while still enjoying red meat. The absence of carbohydrates and fiber means it fits well into low-carb and ketogenic dietary patterns.
Compare Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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