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Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 106.8 MG | 19% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Arm pot roast from the chuck, with fat retained through braising. This is a classic Sunday-dinner cut, cooked low and slow until connective tissue breaks down and the meat nearly falls apart. Fat and protein run roughly in line with each other by raw weight, giving this cut a full, satisfying richness. No carbohydrates or fiber. It pairs well with root vegetables that absorb the braising liquid.
Dietary Information
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (108% DV) , Zinc, Zn (67% DV) , Selenium, Se (43% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
See how Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
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- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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