Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 90.1 MG | 16% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef comes from the rear leg of the cow and is known for being lean and relatively tender when cooked properly. Because it's trimmed of all visible fat, it's one of the lower-fat steak options available, making it a popular choice for those seeking high-protein meals without excess saturated fat. A 100-gram serving delivers an impressive 30.1 grams of protein, which is essential for muscle repair, immune function, and overall cellular health. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. The fat content is minimal at 3.8 grams, and most of it is unsaturated, though it still provides important fat-soluble vitamins like B12 and iron, which support energy metabolism and red blood cell production.
In the kitchen, this steak is best cooked using quick, high-heat methods like grilling or pan-searing to preserve its tenderness and juiciness. It's often marinated beforehand to enhance flavor and help break down muscle fibers, especially since it's so lean. It works well sliced thin for stir-fries, fajitas, or salads, and can also be served as a main dish with vegetables or whole grains. Because it's so versatile and nutrient-dense, it's a staple in meal prep for athletes, bodybuilders, and anyone focused on clean, high-protein eating.
Dietary Information
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (95% DV) , Selenium, Se (56% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled gets 74% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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