Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 77.8 MG | 14% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 6.1 MG | 56% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (121% of Daily Value per 100g).
About Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
This popular ground meat option is a staple in many households, known for its versatility and rich flavor. It's made from beef that contains 70% lean meat and 30% fat, making it a relatively high-fat choice compared to leaner ground beef varieties. When cooked by broiling, it forms a juicy patty that's commonly used for burgers, meatballs, and other hearty dishes.
Nutritionally, this ground beef provides a substantial amount of protein, with 25.4 grams per 100-gram serving, making it an excellent source for those looking to increase their protein intake. However, it's important to note that it also contains 18.7 grams of fat per 100 grams, with no carbohydrates or fiber. This high fat content contributes to its calorie count of 277 per 100 grams. While it offers a good protein boost, those watching their fat intake may want to consider leaner alternatives or consume it in moderation as part of a balanced diet.
Compare Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
See how Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled compares to other foods:
- Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
More in Beef Products
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