Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 84.8 MG | 15% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.2 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (40% DV).
About Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut of beef comes from the shoulder area, a region known for producing flavorful and moderately tender meat. When prepared without excess fat and cooked using dry heat methods like grilling, it becomes a lean protein source that fits well into balanced diets. The removal of visible fat helps reduce overall calorie and saturated fat content, making it a better option for those monitoring their fat intake while still enjoying red meat.
Nutritionally, this beef provides a substantial amount of high-quality protein—about 28 grams per 100-gram serving—which supports muscle maintenance, immune function, and satiety. It's also rich in essential nutrients such as iron, zinc, and B vitamins, particularly B12, which are important for energy metabolism and red blood cell production. With zero carbohydrates and fiber, it's suitable for low-carb and ketogenic eating patterns. However, those watching sodium or cholesterol levels should consider portion sizes and preparation methods.
In the kitchen, this steak is versatile and works well with bold marinades or simple seasoning to enhance its natural beefy flavor. Grilling is a popular method, as it allows excess fat to drip away while creating a flavorful crust. It can also be sliced thin for stir-fries, used in salads, or served as a hearty main with vegetables. For best texture, it benefits from quick cooking over high heat or marinating to tenderize the lean muscle fibers.
Dietary Information
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (136% DV) , Zinc, Zn (72% DV) , Selenium, Se (59% DV) , Vitamin B-6 (40% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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