Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 26 nutrient categories
Beef: 14
vs
Beef: 5
(7 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 88 MG | |
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 4.2 MG | 3.5 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.0 UG | 2.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Magnesium, Mg | 23 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 184 MG | 180 MG | |
| Potassium, K | 344 MG | 310 MG | |
| Selenium, Se | 21.1 UG | 21.7 UG | |
| Sodium, Na | 64 MG | 65 MG | |
| Zinc, Zn | 6.0 MG | 5.6 MG |