Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 21 out of 29 nutrient categories
Beef: 4
vs
Beef: 21
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 70.9 MG | 129.2 MG | |
| Folate, total | 5 UG | 14 UG | |
| Niacin | 2.2 MG | 5.4 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.4 UG | 3.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Magnesium, Mg | 17 MG | 35 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 160 MG | 286 MG | |
| Potassium, K | 267 MG | 484 MG | |
| Selenium, Se | 16.2 UG | 34.5 UG | |
| Sodium, Na | 67 MG | 65 MG | |
| Zinc, Zn | 4.9 MG | 4.6 MG |