Beef, brisket, whole, separable lean only, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86.5 MG | 16% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Beef, brisket, whole, separable lean only, all grades, raw
This cut comes from the lower chest of the animal and is known for its rich flavor and moderate fat content. It's a solid source of high-quality protein, providing over 20 grams per 100 grams, making it an excellent option for those looking to meet their daily protein needs. It also contains important micronutrients such as iron, zinc, and B vitamins, particularly B12, which support energy metabolism and immune function. While it's relatively lean compared to some other cuts, it still contains a moderate amount of saturated fat, so portion control is key for those monitoring fat intake.
In the kitchen, it's most often prepared using slow-cooking methods like braising, smoking, or roasting, which help break down its connective tissue and yield a tender, flavorful result. It's a staple in dishes like pot roast, corned beef, and Texas-style barbecue. Because of its dense texture and bold taste, it pairs well with hearty vegetables, grains, and bold seasonings. For balanced meals, it can be served alongside fiber-rich sides like roasted root vegetables or leafy greens to round out the nutritional profile.
Dietary Information
Beef, brisket, whole, separable lean only, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, whole, separable lean only, all grades, raw include Vitamin B-12 (101% DV) , Zinc, Zn (39% DV) , Selenium, Se (30% DV) , Niacin (25% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Beef, brisket, whole, separable lean only, all grades, raw gets 53% of its calories from protein, 2% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, whole, separable lean only, all grades, raw
See how Beef, brisket, whole, separable lean only, all grades, raw compares to other foods in terms of nutrition:
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