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Beef, brisket, whole, separable lean only, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86.5 MG | 16% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Beef, brisket, whole, separable lean only, all grades, raw
Whole beef brisket trimmed to lean only is a moderately fatty cut in raw form, sitting in a middle range between the leanest and richest beef options. It carries solid protein with a noticeable fat content that makes it suitable for long, slow cooking methods like braising or smoking. The collagen-rich connective tissue in brisket breaks down over hours of low heat, producing the tender, juicy result that barbecue traditions prize. Raw, it looks deceptively lean, but fat marbled through the flat and point sections contributes to the final cooked flavor.
Dietary Information
Beef, brisket, whole, separable lean only, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, whole, separable lean only, all grades, raw include Vitamin B-12 (101% DV) , Zinc, Zn (39% DV) , Selenium, Se (30% DV) , Niacin (25% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Beef, brisket, whole, separable lean only, all grades, raw gets 53% of its calories from protein, 2% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, whole, separable lean only, all grades, raw
See how Beef, brisket, whole, separable lean only, all grades, raw compares to other foods in terms of nutrition:
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- Beef, brisket, whole, separable lean only, all grades, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, brisket, whole, separable lean only, all grades, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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