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Beef, retail cuts, separable fat, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 56.1 MG | 10% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Vitamin B-12 (38% DV).
About Beef, retail cuts, separable fat, cooked
Cooked separable beef fat is the rendered or heat-exposed version of the fat trimmed from retail cuts. Cooking drives off some moisture and shifts the composition slightly, but the profile remains nearly pure fat with minimal protein and no carbs. This entry represents the fat you might encounter on a well-marbled steak or roast after cooking. Most people trim and discard it, though some render it down for cooking fat.
Dietary Information
Beef, retail cuts, separable fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, retail cuts, separable fat, cooked include Vitamin B-12 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 680 calories per 100 grams, Beef, retail cuts, separable fat, cooked gets 6% of its calories from protein, 0% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, retail cuts, separable fat, cooked
See how Beef, retail cuts, separable fat, cooked compares to other foods in terms of nutrition:
- Beef, retail cuts, separable fat, cooked vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
- Beef, retail cuts, separable fat, cooked vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, retail cuts, separable fat, cooked vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, retail cuts, separable fat, cooked vs Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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