Beef vs Beef
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Beef: 11
vs
Beef: 11
(7 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 77.6 MG | 86.9 MG | |
| Folate, total | 3 UG | 7 UG | |
| Niacin | 3.6 MG | 5.8 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 3 UG | 4 UG | |
| Vitamin B-12 | 3.1 UG | 2.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | Tie |
| Vitamin K (phylloquinone) | 1.5 UG | 1.4 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 25 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 223 MG | 231 MG | |
| Potassium, K | 343 MG | 333 MG | |
| Selenium, Se | 24.1 UG | 28.7 UG | |
| Sodium, Na | 80 MG | 62 MG | |
| Zinc, Zn | 7.9 MG | 6 MG |