Know what is on your plate.
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 89.6 MG | 16% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Rich source of Vitamin B-12 (97% of Daily Value per 100g).
About Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Brisket point, lean only, braised - fat trimmed away before analysis. Even with separable fat removed, some intramuscular fat remains, so the profile is still more generous in fat than the flat lean. Protein is high. Long braising is non-negotiable for this cut to reach the tenderness it's known for. Good for shredding into tacos or stew.
Dietary Information
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (97% DV) , Zinc, Zn (53% DV) , and Selenium, Se (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
See how Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.