Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 135.7 MG | 25% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.7 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 35.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Choline, total (25% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the rear leg of the cow, specifically the top round, which is known for being lean and relatively tender compared to other round cuts. When trimmed to remove all external fat and cooked using moist heat methods like braising, it becomes an excellent source of high-quality protein while keeping fat content minimal. A 100-gram serving provides a substantial 35.6 grams of protein with virtually no carbohydrates, making it particularly suitable for those following low-carb or ketogenic dietary patterns. The minimal fat content of just 5.3 grams per serving, combined with the absence of fiber, means this meat fits well into calorie-controlled diets while delivering essential nutrients like iron, zinc, and B vitamins.
Due to its lean nature, this cut benefits greatly from slow, moist cooking methods that break down connective tissue and enhance tenderness. Braising is particularly effective, as the combination of liquid and low, sustained heat transforms what could be a tough cut into a succulent, flavorful dish. This beef works beautifully in classic preparations like pot roast, beef stews, or shredded beef dishes where it can be paired with vegetables and aromatic herbs. It's also an excellent choice for meal prep, as it can be cooked in bulk and portioned for various meals throughout the week. For those monitoring their fat intake or seeking to maximize protein consumption, this trimmed and braised top round offers an ideal balance of nutrition and versatility in the kitchen.
Dietary Information
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (112% DV) , Selenium, Se (59% DV) , Zinc, Zn (41% DV) , Choline, total (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
See how Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
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