Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 137.6 MG | 25% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 36.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Choline, total (25% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
This lean cut of beef comes from the rear leg of the cow and is known for its minimal fat content when trimmed to zero inches of fat. The braising cooking method helps retain moisture while keeping the meat tender, making it an excellent choice for those seeking high-protein meals without excess calories. With nearly 36 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is crucial for muscle maintenance, immune function, and overall cellular health.
The extremely low carbohydrate content makes this beef cut particularly suitable for ketogenic and other low-carb dietary approaches. While it contains only 4 grams of fat per serving, it's worth noting that this is primarily unsaturated fat, which can be part of a heart-healthy diet when consumed in moderation. The absence of carbohydrates and fiber means it pairs well with fiber-rich vegetables or whole grains to create a balanced meal. Common culinary applications include sliced thin for sandwiches, cubed for stews and soups, or served as a main protein alongside roasted vegetables or in grain bowls.
Dietary Information
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (113% DV) , Selenium, Se (60% DV) , Zinc, Zn (41% DV) , Choline, total (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
See how Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
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- Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
- Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
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