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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 137.6 MG | 25% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 36.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Choline, total (25% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Lean-only top round, select grade, braised. Fat drops to very low levels after trimming select beef, while protein stays exceptionally high. Zero carbohydrates or fiber. This represents about as lean a beef option as exists in the USDA database - useful context for anyone tracking macros tightly on a high-protein regimen.
Dietary Information
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (113% DV) , Selenium, Se (60% DV) , Zinc, Zn (41% DV) , Choline, total (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
See how Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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