Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 137.6 MG | 25% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 36.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Choline, total (25% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the rear leg of the cow and is known for being one of the leaner options available. When trimmed of all visible fat and cooked using moist heat methods like braising, it becomes tender while retaining its rich, beefy flavor. With nearly 36 grams of protein per 100-gram serving, it's an excellent source of high-quality, complete protein that provides all essential amino acids needed for muscle maintenance and repair.
Nutritionally, this preparation is relatively low in fat compared to other beef cuts, containing just under 6 grams per serving, with minimal saturated fat content. It's also a good source of important nutrients like vitamin B12, zinc, and iron—particularly heme iron, which is highly bioavailable and beneficial for those at risk of deficiency. Because it contains no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns.
In the kitchen, this cut shines in slow-cooked dishes where moisture and time break down its connective tissues. Braising in broth, wine, or tomato-based sauces is ideal, as are stews, pot roasts, and shredded beef preparations. It can also be sliced thin for sandwiches or served alongside vegetables for a balanced, protein-rich meal. Its versatility and nutrient density make it a smart choice for those seeking hearty, nourishing fare.
Compare Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
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