Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
This cut of beef is a tender, flavorful portion taken from the rib section, with the outer lip removed and most visible fat trimmed away. It's a rich source of high-quality protein, providing nearly 19 grams per 100 grams, which supports muscle maintenance, immune function, and tissue repair. It also contains important micronutrients like vitamin B12, zinc, and iron—nutrients that are especially valuable for energy metabolism and red blood cell formation. While it is relatively low in carbohydrates and fiber-free, it does deliver a substantial amount of fat, about 18.4 grams per 100 grams, which contributes to its juicy texture and calorie density.
In the kitchen, this steak is best suited for quick, high-heat cooking methods such as grilling, pan-searing, or broiling to preserve its tenderness and enhance its natural flavors. Because much of the fat is trimmed, it cooks slightly faster than untrimmed versions and benefits from careful attention to avoid overcooking. It pairs well with bold seasonings, herb-based marinades, or simple salt and pepper, and is often served as the centerpiece of a meal alongside vegetables, grains, or salads. For those mindful of fat intake, portion control and occasional inclusion in a balanced diet can make it a satisfying and nutrient-rich choice.
Dietary Information
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (74% DV) , Zinc, Zn (44% DV) , Selenium, Se (44% DV) , Niacin (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
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