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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Choice raw rib eye, boneless, lip off, lean and fat together - slightly higher in fat than the all-grades average because choice marbling adds more intramuscular fat than select. Still leaner than any of the lip-on versions. Good raw protein base that concentrates on the grill.
Dietary Information
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (74% DV) , Zinc, Zn (44% DV) , Selenium, Se (44% DV) , Niacin (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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