Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 18 out of 28 nutrient categories
Beef: 18
vs
Beef: 7
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 15.4 MG | 4.0 MG | |
| Pantothenic acid | 10.3 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 28,319 UG | 6 UG | |
| Vitamin B-12 | 84.5 UG | 1.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 10 MG | |
| Copper, Cu | 5.3 MG | 0.1 MG | |
| Iron, Fe | 8.4 MG | 1.7 MG | |
| Magnesium, Mg | 19 MG | 17 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 362 MG | 117 MG | |
| Potassium, K | 327 MG | 224 MG | |
| Selenium, Se | 16.5 UG | 16.7 UG | |
| Sodium, Na | 53 MG | 52 MG | |
| Zinc, Zn | 3 MG | 4 MG |